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Individual sports to lose weight (Part 1)

One of the most useful way to lose weight is to burn calorie or fat by playing sport. Although playing sport requires some technical or skills to start it fluently, it brings a lot of benefits about spirit and mental. You can burn fat effectively without being pressure of losing weight in per hour of practice.

In this article, we recommend top individual sport you can play alone and lose weight and also improve health issues. It’s great to reach much benefits when spending time on playing sports.

1, Swimming

Swimming is the first option if you can bare the water. Or especially, you are losing weight in the summer.

The fact, it’s a pleasant activity because the rule to action is easy and beneficial for muscles groups in the whole body. You can lose 2-4 lessons with teacher, you can start one pose of swimming. It’s really simple to enjoy.

Furthermore, it can burn a lot of calories. Depending on your effort and energy you use in swimming, this sport can burn about 500 to 600 calories in only haft one hour. 

2, Cycling

Cycling doesn’t require any special skills. You can enjoy it to bike cycle around the park or along river. Or doing it on a gym bicycle in the gym. 

Someone prefers to cycle on the mountain to burn more calories or make challenge with themselves. 

In general, it is a physical activity suiting for everyone. Depending on your age, you adjust pace of cycling to make comfortable and durable. This sport is good to improve muscles around legs and hands.

Estimated that you can burn 500-1000 calories in one hour for cycling, depending your cycling types and pace you consume energy. 

It’s simple but brings good effect, so many people choose it to keep fit and lose weight.